Neck Pain Specialist

Excel Spine & Rehab

Jay Adams, DC

Chiropractic Clinic & Rehabilitation Center located in Norman, OK

Your neck is the most flexible part of your spine and supports most of the weight of your head. The structure and function of your neck makes it vulnerable to conditions that cause pain. When you have neck pain that affects your quality of life, Jay Adams, DC, at Excel Spine & Rehab in Norman, Oklahoma, can help. Taking a conservative approach to care, Dr. Adams uses hands-on techniques to ease your neck pain. Call the office or book an appointment online today.

Neck Pain Q & A

What is neck pain?

Neck pain is common, especially in people who spend most of their day bent over a computer or smartphone. This pain may cause a dull muscle ache that resolves with a little self-care. But over time, the constant strain of your bent head on your neck muscles and spine may lead to chronic neck pain.

Whether acute or chronic, the severity of your neck pain may vary, ranging from an annoying ache to sharp pain that radiates into your shoulders and arms. Neck pain may also cause headaches. 

What causes neck pain?

Your neck supports the weight and movement of your head, which makes it more vulnerable to injuries and conditions that lead to neck pain. Common causes of neck pain include:

  • Strains and sprains
  • Herniated disc
  • Arthritis
  • Nerve compression
  • Degenerative disc disease


Whiplash is also a common cause of neck pain. This injury is a forceful movement of your head in a back-and-forth motion, which stresses and strains the muscles, ligaments, tendons, and vertebrae in your spine. 

When left untreated, whiplash may lead to chronic neck pain. 

When should I seek chiropractic care for neck pain?

Excel Spine & Rehab recommends you come in for the management of your neck pain if it’s a regular problem. Even if your pain is mild and only occurs at the end of the day, getting care for your neck pain with the spine experts at Excel Spine & Rehab may help prevent your mild pain from getting worse.

You should also seek chiropractic care for your neck pain if it affects your ability to move your head, the pain is getting worse over time, or you developed neck pain after an accident. Excel Spine & Rehab also recommends chiropractic care for whiplash injuries. 

What can I expect during neck pain treatment?

You can expect personalized care when you come in for neck pain treatment at Excel Spine & Rehab. The experienced chiropractor conducts a comprehensive evaluation to fully understand the cause of your neck pain so they can develop the most effective treatment plan.

Treatment for neck pain may include:

  • Spinal adjustments
  • Active release technique (ART) for soft tissue therapy
  • Functional rehabilitation exercises
  • Posture therapy


Your treatment plan may include regular visits to the chiropractic clinic for treatment and care. 

For relief from your neck pain, call Excel Spine & Rehab or book an appointment online today.